Healthy Living
Group exercise improves quality of life, reduces stress, study finds
Your next Zumba class can leave you feeling more than invigorated. It can help alleviate your stress and improve your… Read More ›
Americans are lonely—and it’s affecting our health
Americans are lonely and our health is suffering for it. Isolation is often an underlying factor in many of… Read More ›
Adult bullying: Survey finds 31% of Americans have been bullied as an adult
Bullying doesn’t always end with high school. Some lunchroom bullies grow up to become office bullies.
A recent survey conducted by Harris… Read More ›
Reducing fructose intake for 9 days can improve your health. Here’s why.
Researchers find it’s not the fat, it’s the sugar. Improvements in metabolic measures occur in as little as nine days of fructose restriction.
Knowledge is power: 5 things to know about diabetes
November is Diabetes Awareness Month, and World Diabetes Day has been recognized on Nov. 14 every year since 1991. It… Read More ›