Healthy Living
‘Every little bit helps’: Tips on aging well
It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›
New research suggests social support can improve diabetes care
New research reveals a perceived lack of support from family and friends affects a patient’s ability to manage type 2… Read More ›
Yoga and meditation can reduce chronic pain
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›
How to avoid aches and pains when working from home
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits,… Read More ›
Swimming in the time of COVID-19: What’s safe?
For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
How the mind-body connection impacts your health
Strengthening the connection between your body and mind can go a long way toward boosting your overall health, says Mikhail… Read More ›
Teens and a pandemic: mental health warning signs
Canceled graduation ceremonies. Drive-by birthday celebrations. High school classes conducted online. The COVID-19 pandemic has changed daily life for all… Read More ›
Managing Mental Health during a Global Pandemic
In the midst of the novel coronavirus disease (COVID-19) crisis, much of the conversation has centered on life-saving care. So… Read More ›
Chronic dizziness can be caused by psychiatric disorder, study finds
While most cases of chronic dizziness result from a physical disorder, psychiatric issues can be a cause—or a consequence—of chronic… Read More ›