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Healthy Living

‘Every little bit helps’: Tips on aging well

Exercise & Nutrition, Lifestyle, Mind-Body Connection, Preventive Care

It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›

New research suggests social support can improve diabetes care

Chronic Conditions, Mind-Body Connection

New research reveals a perceived lack of support from family and friends affects a patient’s ability to manage type 2… Read More ›

Yoga and meditation can reduce chronic pain

Chronic Conditions, Exercise & Nutrition, Mind-Body Connection

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›

How to avoid aches and pains when working from home

General Information, Mind-Body Connection

Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits,… Read More ›

Swimming in the time of COVID-19: What’s safe?

Exercise & Nutrition, Mind-Body Connection

For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›

How mindfulness meditation and deep breathing can help manage anxiety

Lifestyle, Mental Health, Mind-Body Connection

For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›

How the mind-body connection impacts your health

Mind-Body Connection, Preventive Care

Strengthening the connection between your body and mind can go a long way toward boosting your overall health, says Mikhail… Read More ›

Teens and a pandemic: mental health warning signs

Mental Health, Mind-Body Connection

Canceled graduation ceremonies. Drive-by birthday celebrations. High school classes conducted online. The COVID-19 pandemic has changed daily life for all… Read More ›

Managing Mental Health during a Global Pandemic

Mental Health, Mind-Body Connection

In the midst of the novel coronavirus disease (COVID-19) crisis, much of the conversation has centered on life-saving care. So… Read More ›

Chronic dizziness can be caused by psychiatric disorder, study finds

Mental Health, Mind-Body Connection

While most cases of chronic dizziness result from a physical disorder, psychiatric issues can be a cause—or a consequence—of chronic… Read More ›

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