Healthy Living
Designing a better diet with SMART goals
Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›
4 Halloween health tips for 2021
Doctors of osteopathic medicine focus on prevention, and with the spooky holiday right around the corner, now is the perfect… Read More ›
New research suggests metabolism has been misunderstood
A new study has upended conventional thinking about our metabolism.
Recent findings published in the journal Science show that human metabolism… Read More ›
Type 2 diabetes is a growing risk for America’s young people
Type 2 diabetes, once considered an adult disease, is increasingly causing health complications among American youth. Because few pediatric Type… Read More ›
Quiz: Are you aging well?
Getting older isn’t anyone’s favorite. The good news? A few simple lifestyle changes can go a long way toward helping… Read More ›
Setting healthy boundaries for the holiday season
The holidays can be a very difficult time for many, and for several reasons.
Katherine Pannel, DO, an osteopathic psychiatrist and… Read More ›
‘Every little bit helps’: Tips on aging well
It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
How to Prepare for a Telehealth Visit
Now more than ever, it’s important to take charge of our own health and well-being. While that means prioritizing nutritious,… Read More ›