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Healthy Living

Woman eating a salad

Designing a better diet with SMART goals

Exercise & Nutrition, Lifestyle

Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›

Skull

4 Halloween health tips for 2021

Lifestyle, Public Health

Doctors of osteopathic medicine focus on prevention, and with the spooky holiday right around the corner, now is the perfect… Read More ›

Healthy woman

New research suggests metabolism has been misunderstood

Exercise & Nutrition, Lifestyle, Preventive Care

A new study has upended conventional thinking about our metabolism.

Recent findings published in the journal Science show that human metabolism… Read More ›

Type 2 diabetes is a growing risk for America’s young people

Diseases & Conditions, Lifestyle, Preventive Care

Type 2 diabetes, once considered an adult disease, is increasingly causing health complications among American youth. Because few pediatric Type… Read More ›

Woman practicing yoga

Quiz: Are you aging well?

Exercise & Nutrition, Lifestyle, Preventive Care, Uncategorized

Getting older isn’t anyone’s favorite. The good news? A few simple lifestyle changes can go a long way toward helping… Read More ›

Setting healthy boundaries for the holiday season

Lifestyle, Mental Health

The holidays can be a very difficult time for many, and for several reasons.

Katherine Pannel, DO, an osteopathic psychiatrist and… Read More ›

‘Every little bit helps’: Tips on aging well

Exercise & Nutrition, Lifestyle, Mind-Body Connection, Preventive Care

It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›

New nutrition recommendations for infants and children

Exercise & Nutrition, Family & Pregnancy, Lifestyle, Preventive Care

The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›

How mindfulness meditation and deep breathing can help manage anxiety

Lifestyle, Mental Health, Mind-Body Connection

For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›

How to Prepare for a Telehealth Visit

Exams & Tests, Lifestyle, Preventive Care, Uncategorized

Now more than ever, it’s important to take charge of our own health and well-being. While that means prioritizing nutritious,… Read More ›

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