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Healthy Living

Keeping your family healthy during the pandemic

Family & Pregnancy, Lifestyle, Preventive Care

With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›

Quarantine Cooking to Optimize Health

Exercise & Nutrition, Lifestyle, Preventive Care

With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›

COVID-19 Poses a Unique Risk to Smokers

Lifestyle, Preventive Care, Staying Informed

“The stress of social distancing, more time at home, and the overall psychological toll of the pandemic means many people… Read More ›

Telemedicine: Staying Well in the COVID-19 Era

Exams & Tests, Lifestyle, Preventive Care, Staying Informed, Technology

As the spread of COVID-19 has forced patients to forego doctor visits and urgent care centers, people are turning toward… Read More ›

Shift Workers At Risk for Heart Disease, Stroke and Type 2 Diabetes

Chronic Conditions, Diseases & Conditions, Lifestyle, Preventive Care, Staying Informed, Uncategorized

Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person’s risk for… Read More ›

How to Choose a Primary Care Physician for Yourself and Your Family

Family & Pregnancy, General Information, Lifestyle

Are you in the market for a new primary care physician for yourself or your family? Maybe you just moved,… Read More ›

71% of Americans Report Good or Excellent Health and Wellness

Exercise & Nutrition, General Information, Lifestyle, Mental Health, Public Health

A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›

The Macronutrient Diet: How it Works and How to Get Started

Exercise & Nutrition, Lifestyle, Uncategorized

For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›

Managing Holiday Stress (and Diet)

Exercise & Nutrition, Lifestyle

Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›

Three-Quarters of Americans Are Lonely

Lifestyle, Mental Health

A new poll finds 75% of American adults feel a sense of loneliness—an increase from the 72% of people who… Read More ›

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