Healthy Living
Keeping your family healthy during the pandemic
With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
COVID-19 Poses a Unique Risk to Smokers
“The stress of social distancing, more time at home, and the overall psychological toll of the pandemic means many people… Read More ›
Telemedicine: Staying Well in the COVID-19 Era
As the spread of COVID-19 has forced patients to forego doctor visits and urgent care centers, people are turning toward… Read More ›
Shift Workers At Risk for Heart Disease, Stroke and Type 2 Diabetes
Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person’s risk for… Read More ›
How to Choose a Primary Care Physician for Yourself and Your Family
Are you in the market for a new primary care physician for yourself or your family? Maybe you just moved,… Read More ›
71% of Americans Report Good or Excellent Health and Wellness
A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Managing Holiday Stress (and Diet)
Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›
Three-Quarters of Americans Are Lonely
A new poll finds 75% of American adults feel a sense of loneliness—an increase from the 72% of people who… Read More ›