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Healthy Living

Woman eating a salad

Designing a better diet with SMART goals

Exercise & Nutrition, Lifestyle

Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›

Healthy woman

New research suggests metabolism has been misunderstood

Exercise & Nutrition, Lifestyle, Preventive Care

A new study has upended conventional thinking about our metabolism.

Recent findings published in the journal Science show that human metabolism… Read More ›

Woman practicing yoga

Quiz: Are you aging well?

Exercise & Nutrition, Lifestyle, Preventive Care, Uncategorized

Getting older isn’t anyone’s favorite. The good news? A few simple lifestyle changes can go a long way toward helping… Read More ›

‘Every little bit helps’: Tips on aging well

Exercise & Nutrition, Lifestyle, Mind-Body Connection, Preventive Care

It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›

The best stretches to add to your work-from-home routine

Exercise & Nutrition, Preventive Care

If you work or attend school remotely, taking regular breaks to move and stretch is one of the most effective… Read More ›

Yoga and meditation can reduce chronic pain

Chronic Conditions, Exercise & Nutrition, Mind-Body Connection

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›

Food security for your family during COVID-19

Exercise & Nutrition, Public Health

The COVID-19 pandemic has caused a whirlwind throughout the United States, forcing many Americans to adjust to a “new normal.”

Parents… Read More ›

Swimming in the time of COVID-19: What’s safe?

Exercise & Nutrition, Mind-Body Connection

For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›

New nutrition recommendations for infants and children

Exercise & Nutrition, Family & Pregnancy, Lifestyle, Preventive Care

The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›

Disordered eating: an overlooked health crisis among young athletes

Exercise & Nutrition, Women's Health

An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›

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