Healthy Living
Designing a better diet with SMART goals
Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›
New research suggests metabolism has been misunderstood
A new study has upended conventional thinking about our metabolism.
Recent findings published in the journal Science show that human metabolism… Read More ›
‘Every little bit helps’: Tips on aging well
It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›
The best stretches to add to your work-from-home routine
If you work or attend school remotely, taking regular breaks to move and stretch is one of the most effective… Read More ›
Yoga and meditation can reduce chronic pain
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›
Food security for your family during COVID-19
The COVID-19 pandemic has caused a whirlwind throughout the United States, forcing many Americans to adjust to a “new normal.”
Parents… Read More ›
Swimming in the time of COVID-19: What’s safe?
For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
Disordered eating: an overlooked health crisis among young athletes
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›