Healthy Living
5 myths of whole-food plant-based diets debunked
As chronic illnesses increasingly affect more Americans’ health, the link between dietary habits and disease prevention is gaining traction in… Read More ›
4 ways to spring into better health
Baseball players aren’t the only ones getting their groove back during spring training. For the rest of us, spring provides… Read More ›
When it comes to weight loss, knowledge is power
American adults looking to lose weight are twice as likely to consider an exercise program over consulting a physician, according… Read More ›
Researchers find low magnesium levels make vitamin D ineffective
Adequate levels of magnesium in the body are necessary for the absorption and metabolism of vitamin D, important for maintaining… Read More ›
Muscle cramps: How to prevent and soothe the pain
Muscle cramps are never fun. Whether you earned them after a hard day of exercise or you are just one… Read More ›
Infectious mono: More than the ‘kissing disease’
Infectious mononucleosis, or mono, is often called the “kissing disease” because the virus can be easily transmitted by kissing.
While the… Read More ›
Lupus and you: What you need to know
Lupus affects an estimated 1.5 million Americans though most people know very little about the disease, which can be difficult… Read More ›
Race and abnormal Pap results: New study offers a connection
A woman’s race may be a factor in tailoring care for patients with cervical lesions, according to new research on… Read More ›
The truth about genetic testing and your health
From consumer level kits, like 23andme and Ancestry, to physician-ordered workups, the demand for genetic testing is soaring—but is it… Read More ›
Group exercise improves quality of life, reduces stress, study finds
Your next Zumba class can leave you feeling more than invigorated. It can help alleviate your stress and improve your… Read More ›