Healthy Living
Designing a better diet with SMART goals
Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›