Healthy Living
Yoga and meditation can reduce chronic pain
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
Depression Versus Sadness: When to Talk with your Doctor
Most people will have depressive periods or times of sadness throughout their lives. For someone experiencing these feelings, it can… Read More ›