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Healthy Living

Yoga and meditation can reduce chronic pain

Chronic Conditions, Exercise & Nutrition, Mind-Body Connection

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›

How mindfulness meditation and deep breathing can help manage anxiety

Lifestyle, Mental Health, Mind-Body Connection

For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›

Depression Versus Sadness: When to Talk with your Doctor

Diseases & Conditions, Mental Health

Most people will have depressive periods or times of sadness throughout their lives. For someone experiencing these feelings, it can… Read More ›

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