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Healthy Living

How mindfulness meditation and deep breathing can help manage anxiety

Lifestyle, Mental Health, Mind-Body Connection

For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›

Keeping your family healthy during the pandemic

Family & Pregnancy, Lifestyle, Preventive Care

With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›

Depression Versus Sadness: When to Talk with your Doctor

Diseases & Conditions, Mental Health

Most people will have depressive periods or times of sadness throughout their lives. For someone experiencing these feelings, it can… Read More ›

Mindful Yoga Found to Reduce Symptoms of PCOS

Chronic Conditions, Family & Pregnancy, Women's Health

New research finds regular mindful yoga can improve quality of life for women with Polycystic Ovary Syndrome (PCOS).

A new study… Read More ›

Managing Mental Health during a Global Pandemic

Mental Health, Mind-Body Connection

In the midst of the novel coronavirus disease (COVID-19) crisis, much of the conversation has centered on life-saving care. So… Read More ›

Chronic dizziness can be caused by psychiatric disorder, study finds

Mental Health, Mind-Body Connection

While most cases of chronic dizziness result from a physical disorder, psychiatric issues can be a cause—or a consequence—of chronic… Read More ›

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