Healthy Living
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Managing Holiday Stress (and Diet)
Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›
What’s the Difference Between Alzheimer’s Disease and Dementia?
Alzheimer’s Disease and dementia. You hear these terms batted around seemingly interchangeably, especially during November, which is National Alzheimer’s Disease… Read More ›
Three-Quarters of Americans Are Lonely
A new poll finds 75% of American adults feel a sense of loneliness—an increase from the 72% of people who… Read More ›
The Link Between Dairy and Prostate Cancer
A high consumption of dairy products, like milk and cheese, appears to be associated with an increased risk of prostate… Read More ›
Esports Athletes At-Risk for Serious Injuries, Health Issues
Across the U.S. esports athletes are rising class to the highest collegiate and professional arenas. According to researchers in The… Read More ›
Clearing Up Adult Acne Myths
Zits and pimples are generally thought to be a problem for teenagers with raging hormones and fast-food diets. However, adult… Read More ›
Combating Cat Allergies: How to Tame Reactions to Furry Friends
A company in Switzerland recently published research citing positive outcomes for a new vaccine that would protect against cat allergies.… Read More ›
You could be hydrating wrong
The popularity of large, portable water bottles may mean people are drinking more water, but volume can be misleading. When… Read More ›
Less Sleep Linked to Obesity in African Americans
A new study examined associations between body mass index (BMI) and reported amounts of sleep, using data from 3,778 African… Read More ›