Healthy Living
The Facts on Juice Fasts
Juice fast enthusiasts have claimed that juicing—which requires a steady consumption of only fruit and vegetable juice to obtain nutrition—can… Read More ›
DOs Help Elite Athletes Heighten Performance, Extend Careers
Olympians and everyday athletes are optimizing their performance by integrating osteopathic physicians (DOs) into their training teams. No longer viewed… Read More ›
The Healing Power of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is… Read More ›
Coping with Muscle Cramps
Has a muscle cramp ever woken you up in the middle of the night? Or stopped you in your tracks… Read More ›
Kids and Caffeine: What are the Risks?
At many coffee shops, the traditional breakfast beverage looks more like dessert. Kids’ consumption of coffee-based drinks is on the… Read More ›
How to Make Your New Year’s Resolutions Stick
For many, sticking to a New Year’s resolution is a breeze in the beginning. But as the year progresses, it becomes… Read More ›
Don’t Hibernate: Staying Active in the Cold
During the winter months, it becomes a little too easy to abandon your workout routine. With the dropping temperatures, the… Read More ›
Navigating potlucks with food allergies
Whether you’re attending a backyard barbecue or a holiday gathering, potluck meals can be tricky if you’re one of the… Read More ›
Treating and Preventing Sports Hernias
If you play ice hockey, tennis or soccer, you may be at risk for the most commonly misdiagnosed groin pain—a… Read More ›