Healthy Living
Group exercise improves quality of life, reduces stress, study finds
Your next Zumba class can leave you feeling more than invigorated. It can help alleviate your stress and improve your… Read More ›
Reducing fructose intake for 9 days can improve your health. Here’s why.
Researchers find it’s not the fat, it’s the sugar. Improvements in metabolic measures occur in as little as nine days of fructose restriction.
Sleep deprivation: 5 tips for staying alert when you’re tired
While getting adequate rest is essential for our health, we all have nights when logging seven to eight hours of… Read More ›
Taking a Hard Look at Soft Drinks
While we may never come to a consensus on whether to call it soda or pop, physicians can agree that… Read More ›
The Benefits of Eating Breakfast at Dinner
After a busy day at work followed by a hectic commute, the last thing you want to do when you… Read More ›
Variety of Nutrients Essential for Vegans
Following a vegan diet, which excludes all meat and animal products, can help lower the incidence of obesity, heart disease and type 2… Read More ›
Making Your Health App Data Work for You
As you track steps and bites using tools like FitBit, the health app data you collect could prove beneficial at your… Read More ›
Warding Off Sports Injuries
“The biggest factor in adult sports injuries is that athletes may not be as agile and resilient as they were… Read More ›
Standing up for your health
Is your desk job a health hazard? According to research, a sedentary lifestyle or long periods sitting over time can take… Read More ›
It’s Not Just Bacon: Researchers Advise Avoiding Red Meat
Grilling portobello mushrooms instead of hot dogs at cookouts could be a smart swap. Researchers have found that all-cause mortality… Read More ›