Healthy Living
Navigating open enrollment? Here’s what to consider
Whether you get your health insurance through an employer or through the health insurance marketplace, open enrollment is in full… Read More ›
The best stretches to add to your work-from-home routine
If you work or attend school remotely, taking regular breaks to move and stretch is one of the most effective… Read More ›
Yoga and meditation can reduce chronic pain
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›
How to avoid aches and pains when working from home
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits,… Read More ›
Food security for your family during COVID-19
The COVID-19 pandemic has caused a whirlwind throughout the United States, forcing many Americans to adjust to a “new normal.”
Parents… Read More ›
C. diff, one of the most common hospital infections, explained
C. diff (clostridioides difficile) infections are increasingly common, and the COVID-19 pandemic may further boost infection rates.
Primarily caused by improperly… Read More ›
Swimming in the time of COVID-19: What’s safe?
For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›
Women are often overprescribed opioids after childbirth
New research reveals patients prescribed opioids after a vaginal delivery received significantly more pills than were used, with an average… Read More ›
Dads and delivery: What an OB-GYN wants you to know
While most expectant couples are familiar with the pushing part of labor and delivery, many do not realize most women… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›