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Healthy Living

How mindfulness meditation and deep breathing can help manage anxiety

Lifestyle, Mental Health, Mind-Body Connection

For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›

Keeping your family healthy during the pandemic

Family & Pregnancy, Lifestyle, Preventive Care

With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›

71% of Americans Report Good or Excellent Health and Wellness

Exercise & Nutrition, General Information, Lifestyle, Mental Health, Public Health

A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›

Three-Quarters of Americans Are Lonely

Lifestyle, Mental Health

A new poll finds 75% of American adults feel a sense of loneliness—an increase from the 72% of people who… Read More ›

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