The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Eating legumes, nuts, fish and olive oil in place of simple carbohydrates and saturated fats will boost energy, shed weight and ultimately prevent heart disease, says cardiologist Jay Mohan, DO.