Healthy Living
Designing a better diet with SMART goals
Proper nutrition is a challenge for many people. In reality, even elite athletes struggle to balance their energy needs with… Read More ›
‘Every little bit helps’: Tips on aging well
It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›
Food security for your family during COVID-19
The COVID-19 pandemic has caused a whirlwind throughout the United States, forcing many Americans to adjust to a “new normal.”
Parents… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
Disordered eating: an overlooked health crisis among young athletes
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›
Keeping your family healthy during the pandemic
With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Diet quiz: Which diet suits you best?
Finding a diet plan that suits your nutrition goals and lifestyle choices can be daunting. If you’re confused about which… Read More ›
The Mediterranean diet: 5 fast facts
Eating legumes, nuts, fish and olive oil in place of simple carbohydrates and saturated fats will boost energy, shed weight and ultimately prevent heart disease, says cardiologist Jay Mohan, DO.