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Healthy Living

Yoga and meditation can reduce chronic pain

Chronic Conditions, Exercise & Nutrition, Mind-Body Connection

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›

How to avoid aches and pains when working from home

General Information, Mind-Body Connection

Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits,… Read More ›

Mindful Yoga Found to Reduce Symptoms of PCOS

Chronic Conditions, Family & Pregnancy, Women's Health

New research finds regular mindful yoga can improve quality of life for women with Polycystic Ovary Syndrome (PCOS).

A new study… Read More ›

Too much screen time? Sit up straight to avoid painful tech neck

Lifestyle, Preventive Care, Technology

A modern affliction known as tech neck has physicians prescribing the selfie position to patients who regularly check their devices.… Read More ›

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