Healthy Living
Yoga and meditation can reduce chronic pain
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in… Read More ›
How to avoid aches and pains when working from home
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits,… Read More ›
Mindful Yoga Found to Reduce Symptoms of PCOS
New research finds regular mindful yoga can improve quality of life for women with Polycystic Ovary Syndrome (PCOS).
A new study… Read More ›
Too much screen time? Sit up straight to avoid painful tech neck
A modern affliction known as tech neck has physicians prescribing the selfie position to patients who regularly check their devices.… Read More ›