Healthy Living
Primary care: It’s safe and essential, especially amid COVID-19
At the start of the COVID-19 outbreak this spring, many patients were apprehensive about seeking in-person medical care. One study… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
Disordered eating: an overlooked health crisis among young athletes
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›
How the mind-body connection impacts your health
Strengthening the connection between your body and mind can go a long way toward boosting your overall health, says Mikhail… Read More ›
How to Prepare for a Telehealth Visit
Now more than ever, it’s important to take charge of our own health and well-being. While that means prioritizing nutritious,… Read More ›
Teens and a pandemic: mental health warning signs
Canceled graduation ceremonies. Drive-by birthday celebrations. High school classes conducted online. The COVID-19 pandemic has changed daily life for all… Read More ›
Keeping your family healthy during the pandemic
With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›
Depression Versus Sadness: When to Talk with your Doctor
Most people will have depressive periods or times of sadness throughout their lives. For someone experiencing these feelings, it can… Read More ›